PILATES • YOGA • MASSAGE THERAPY
"The mind, when housed within a healthful body, possesses a glorious sense of power."
-Joseph Pilates
YOGA
We offer a variety of yoga classes that are designed to deepen your connection to your breath and body. We have Yang to Yin, emPOWER and Mellow Flow, Yin Yoga Restore, and our signature Blend classes. You'll leave feeling grounded and your energy restored.
PILATES
Pilates is a powerful system of movement that focuses on developing mind-body and breath awareness, stability and mobility through the "core" and relieving stress and tension in the body by creating more efficient postural and movement patterns.
THERAPEUTIC MASSAGE
Our therapists are qualified and specialise in a wide range of bodywork modalities, including deep tissue, myofascial release, pregnancy and post-natal massage. Each session is completely unique and personalised for you based on your medical history, physical needs and preferences.
1:1 PRIVATE SESSIONS
If you prefer private tuition in either Yoga or Pilates, we offer one-hour and 90-minute private sessions that are designed specifically for you based on your personal goals, any injuries or limitations you are working with and what your interests are.
© 2020 by The Body Garage