PILATES + YOGA STUDIO
"The mind, when housed within a healthful body, possesses a glorious sense of power."
-Joseph Pilates
YOGA
Our yoga classes are designed to deepen your connection to your breath and body. We offer a strong, dynamic POWER Yoga and our ultra nourishing Yin Yoga. You'll leave feeling grounded and your energy revitalised and restored.
PILATES
Our Therapeutic Pilates classes are a powerful system of movement that focuses on developing mind-body and breath awareness, stability and mobility through the "core" and relieving stress and tension in the body by creating more efficient postural and movement patterns.
BLEND
We have found that by blending modalities; specifically pilates, yoga and self-myofascial release, we create a movement system that ticks all the boxes. Create space and reset tissues with the SMFR, initiate deep, subtle core work through Pilates, and dynamic, full body strength fix through yoga. Check out our mix of Blended classes and get amongst it.
SPECIALTY CLASSES
We also offer specialty class for men and pre and post natal women.
© 2021 by The Body Garage