PILATES + YOGA STUDIO
"The mind, when housed within a healthful body, possesses a glorious sense of power."
Our yoga classes are designed to deepen your connection to your breath and body. We offer a strong, dynamic POWER Yoga and our ultra nourishing Yin Yoga. You'll leave feeling grounded and your energy revitalised and restored.
Our Therapeutic Pilates classes are a powerful system of movement that focuses on developing mind-body and breath awareness, stability and mobility through the "core" and relieving stress and tension in the body by creating more efficient postural and movement patterns.
We have found that by blending modalities; specifically pilates, yoga and self-myofascial release, we create a movement system that ticks all the boxes. Create space and reset tissues with the SMFR, initiate deep, subtle core work through Pilates, and dynamic, full body strength fix through yoga. Check out our mix of Blended classes and get amongst it.
We also offer specialty class for men and pre and post natal women.