How are those calves feeling? Could they use a bit of TLC? Or perhaps you’ve been stretching and stretching them but nothing seems to help?

VIDEO: Lower back routine.

VIDEO: A short stretch flow.

VIDEO: Movements for upper back mobility.

Move of the week - Obliques or crisscross. A classic that makes you sweat.

Quiet breathing is breathing at rest. Inspiration is driven by the diaphragm and, to a lesser extent, the intercostal muscles.