Tip of the Week - Calf Release
How are those calves feeling? Could they use a bit of TLC? Or perhaps you’ve been stretching and stretching them but nothing seems to help?
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MOVEMENT VIDEO - Lower Back Routine
VIDEO: Lower back routine.
MOVEMENT VIDEO - A Short Stretch Flow
VIDEO: A short stretch flow.
MOVEMENT VIDEO - Upper Back Mobility
VIDEO: Movements for upper back mobility.
MOVE OF THE WEEK
Move of the week - Obliques or crisscross. A classic that makes you sweat.
BREATHING (MIND)FULLY
Quiet breathing is breathing at rest. Inspiration is driven by the diaphragm and, to a lesser extent, the intercostal muscles.
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