Yoga Postures
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    Tip of the Week - Calf Release
    Jodi McCone

    Tip of the Week - Calf Release

    How are those calves feeling? Could they use a bit of TLC? Or perhaps you’ve been stretching and stretching them but nothing seems to help?
    MOVEMENT VIDEO - Lower Back Routine
    Jodi McCone

    MOVEMENT VIDEO - Lower Back Routine

    VIDEO: Lower back routine.
    MOVEMENT VIDEO - A Short Stretch Flow
    Jodi McCone

    MOVEMENT VIDEO - A Short Stretch Flow

    VIDEO: A short stretch flow.
    MOVEMENT VIDEO - Upper Back Mobility
    Jodi McCone

    MOVEMENT VIDEO - Upper Back Mobility

    VIDEO: Movements for upper back mobility.
    MOVE OF THE WEEK
    Jodi McCone

    MOVE OF THE WEEK

    Move of the week - Obliques or crisscross. A classic that makes you sweat.
    BREATHING (MIND)FULLY
    Jodi McCone

    BREATHING (MIND)FULLY

    Quiet breathing is breathing at rest. Inspiration is driven by the diaphragm and, to a lesser extent, the intercostal muscles.
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