Tip of the Week - Calf Release
How are those calves feeling? Could they use a bit of TLC? Or perhaps you’ve been stretching and stretching them but nothing seems to help?
Tip of the Week - Calf Release
MOVEMENT VIDEO - Lower Back Routine
MOVEMENT VIDEO - A Short Stretch Flow
MOVEMENT VIDEO - Upper Back Mobility
MOVE OF THE WEEK
BREATHING (MIND)FULLY