Jodi McConeTip of the Week - Calf ReleaseHow are those calves feeling? Could they use a bit of TLC? Or perhaps you’ve been stretching and stretching them but nothing seems to help?
Jodi McConeMOVE OF THE WEEKMove of the week - Obliques or crisscross. A classic that makes you sweat.
Jodi McConeBREATHING (MIND)FULLYQuiet breathing is breathing at rest. Inspiration is driven by the diaphragm and, to a lesser extent, the intercostal muscles.