How are those calves feeling? Could they use a bit of TLC? Or perhaps you’ve been stretching and stretching them but nothing seems to help?

Fascia is a continuous structure of delicate, yet profoundly strong, glue-like webbing.

Did you know that everything you practice on the mat can be taken out into this dynamic, beautiful world that is your life?

It's all about CONSISTENCY. I frequently get asked by students how often they need to practice yoga or pilates. Well, that depends on...