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Tip of the Week - Calf Release

Prairie Pritchett

Tip of the Week - Calf Release

How are those calves feeling? Could they use a bit of TLC? Or perhaps you’ve been stretching and stretching them but nothing seems to help?

Fascia, what?

Prairie Pritchett

Fascia, what?

Fascia is a continuous structure of delicate, yet profoundly strong, glue-like webbing.

Off the mat

Prairie Pritchett

Off the mat

Did you know that everything you practice on the mat can be taken out into this dynamic, beautiful world that is your life?

Prairie Pritchett

The C-word...

It's all about CONSISTENCY. I frequently get asked by students how often they need to practice yoga or pilates. Well, that depends on wha...

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