Yoga Postures
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    Yoga AND Pilates
    Jodi McCone

    Yoga AND Pilates

    After recovering enough to return to my yoga mat, what I noticed immediately was that my yoga practice felt so much better in my body.
    Pilates and pilates.
    Jodi McCone

    Pilates and pilates.

    Much like the evolution of yoga over the years, pilates has undergone many changes and interpretations

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