How are those calves feeling? Could they use a bit of TLC? Or perhaps you’ve been stretching and stretching them but nothing seems to help?

I woke up on the 1st January inspired to experience more generosity in my life.

Much like the evolution of yoga over the years, pilates has undergone many changes and interpretations

REST through meditation, RESTORE with a simple full body roll out, and enjoy a full RESET through a few minutes of cold water immersion.

From the way we move to the thoughts we think, to the emotions we feel and the food we eat. They all have an impact on the body. It...