P I L A T E S
We're a boutique pilates studio tailored for personal attention, offering group mat classes and private sessions.
Therapeutic Mat Pilates :: These classes begin by weaving together myofascial release and stretching to open and prepare the body for movement. Then the focus moves to developing core strength, flexibility, balance and stamina. Movements are presented at multiple levels which allows students to choose to work at a beginning or intermediate pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. thera bands, foam rollers, rings, blocks, mini stability balls, etc.) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class.
Blend + Restore :: The perfect class for beginners or those students working with an active injury. This class is both a blend of gentle pilates and yoga, combined with the restorative practice of myofascial release. It really ticks all the boxes. You leave feeling stronger, lighter and very relaxed.
Private Sessions :: These are designed to deliver individualized instruction based on a person’s fitness needs, goals, and schedule. New clients are encouraged to start with the introductory package of 4 private sessions for $315 (Discount of $25).