PILATES @ TBG
We're a boutique Pilates studio tailored for personal attention offering group mat classes and private sessions.
Therapeutic Mat Pilates :: These classes begin by weaving together myofascial release and stretching to open and prepare the body for movement. Then the focus moves to developing core strength, flexibility, balance and stamina. Movements are presented at multiple levels which allows students to choose to work at a beginning or intermediate pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. thera bands, foam rollers, rings, blocks, mini stability balls, etc.) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class.
Uplevel Mat Pilates :: This class is for devoted and experienced pilates students who are yearning to kick their practice up a notch. These classes remain true to our studio's roots of safe, mindful and intelligent movement with a bit more burn.
Blend + Restore :: The perfect class for beginners or those students working with an active injury. This class is both a blend of gentle pilates and yoga, combined with the restorative practice of myofascial release. It really ticks all the boxes. You leave feeling stronger, lighter and very relaxed.
The Blend :: This class offers the perfect blend of Yoga and Pilates, with a focus on full body optimum functioning - strength and stability as well as flexibility and mobility. We will move through standing and seated yoga postures which will be woven together with pilates movements and principles. This course will increase your body awareness, support you in developing deep core strength and reconnect you to breath-centric movement.
Southern Man Blend :: The course is specifically designed for men who are wanting to focus on building strength, flexibility & focus. The combination of Yoga, Pilates and myofascial release creates a balance that allows us to intentionally build muscle, core strength and also release and unwind tight tissues stored deeper in the body.
Private Sessions :: These are designed to deliver individualised instruction based on a person’s fitness needs, goals, and schedule. New clients are encouraged to start with the introductory package of 4 private sessions for $325 (Discount of $35).