YOGA @ TBG
We're a boutique Yoga studio tailored for personal attention, offering group classes and private sessions.
Yang to Yin :: This class blends two approaches to yoga into one practice, bringing together the benefits of dynamic sequences and standing postures with passively holding poses. We begin with a dynamic Vinyasa sequence that aims to intentionally activate specific muscles, generate blood flow, build strength, stamina & flexibility. The second part of the class is spent in Yin postures, where the focus is on long holding asanas, marinating in stillness. In Yin, we work on on the deep, dense connective tissues and joints in the body, and turn our awareness inward to the subtleties of the body, breath and mind.
emPOWER Flow :: This class focuses on a strong moving flow to cultivate full body awareness and internal strength. Breath and movement and coordination are carried throughout the practice as it ebbs and flows between effort and ease. You will breathe. You will sweat. You will leave feeling invigorated. Modifications are offered for beginning and advanced students.
Mellow Flow :: This class encourages a slower, more intentional flow allowing you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations. Explore the subtleties of both effort and ease as you learn to move more mindfully. You will breathe. You will pause. You will leave feeling nourished. Modifications are offered for beginning and advanced students.
Yin Yoga Restore :: This class combines the use of Yin Yoga asanas and myofascial release techniques. Yin allows us to completely surrender to the present moment to help relax, release and restore both the body and mind. In this practice, we tend to hold the poses for 3-5 minutes which helps physically open beyond the superficial to go deeper into what is known as the fascia – a web of connective tissue that wraps and supports our muscles and organs. Myofascial Release is a technique that involves applying gentle sustained pressure into the tissue restrictions to eliminate pain and restore mobility. Students will be guided on how they can use massage balls to apply the appropriate amount of pressure to facilitate release of the fascia using their own body weight and movement. Combining the two approaches is truly a treat for the mind and body.
Blend + Restore :: The perfect class for beginners or those students working with an active injury. This class is both a blend of gentle pilates and yoga, combined with the restorative practice of myofascial release. It really ticks all the boxes. You leave feeling stronger, lighter and very relaxed.
The Blend :: This class offers the perfect blend of Yoga and Pilates, with a focus on full body optimum functioning - strength and stability as well as flexibility and mobility. We will move through standing and seated yoga postures which will be woven together with pilates movements and principles. This course will increase your body awareness, support you in developing deep core strength and reconnect you to breath-centric movement.
Southern Man Blend :: The course is specifically designed for men who are wanting to focus on building strength, flexibility & focus. The combination of Yoga, Pilates and myofascial release creates a balance that allows us to intentionally build muscle, core strength and also release and unwind tight tissues stored deeper in the body.
Private Sessions :: These are designed to deliver individualised instruction based on a person’s fitness needs, goals, and schedule. New clients are encouraged to start with the introductory package of 4 private sessions for $325 (Discount of $35).